![]() You may also need over-the-counter or prescription medications to maintain control of your heartburn. While lifestyle changes can help, they may not be enough to combat all of your symptoms. not eating within three hours of going to bed.elevating the head of your bed six inches.The lifestyle changes that most experts agree can help reduce acid reflux and GERD symptoms include: Talk to a gastroenterologist regarding your GERD symptoms. The lack of consensus in the scientific and medical communities about the effects of coffee versus tea on GERD symptoms suggests that knowing your personal tolerance for these beverages is your best bet. With the jury still out about caffeine’s overall effects on reflux symptoms, it can be difficult for those with GERD to know whether to avoid coffee or tea. Keeping a food diary can help you isolate which foods aggravate reflux symptoms and which ones don’t. ![]() But not every food and beverage affects individuals in the same way. You might try limiting your consumption of both coffee and tea if you suffer from GERD and see if your symptoms improve.
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